Welcome to MIND body motion

We provide simple solutions that enable you to live a healthy and joyful life without pain, medication or surgery.

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About Mind Body Motion

We consider your body as a network of systems: skeletal, digestive, nervous, and muscular. These systems all work together reacting to your environment and influencing how you think, move, and feel. Mind Body Motion focuses on these three pillars:

As you follow your program consistently, these three pillars will help you find the root cause of any imbalances and provide the tools to correct them.

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How Can We help

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I am an athlete training for my event I am experiencing pain I want to join group classes
Mind Body Motion’s Group Classes are designed for you to meet new people, learning about the way your body moves and functions, and of course get a good workout in. Our group classes focus on using correct posture and proper execution of movements to relieve pain and keep our clients out of pain. They are fast-paced and incorporate stability, strength, and power exercises to help you get the most out of the workout. Below are the steps and benefits you will experience in our group classes.  
Mind Body Motion’s fitness program for athletes will help you reach the next level in your sport. Our trainers will work with you to get your body in proper alignment for optimal movement and execution of movements specific to your chosen sport. You will train with integrated movements that incorporate direct links to your sport. You will gain stability, strength, and power all while moving optimally and pain free. Below are the steps and benefits you will experience in our fitness program designed for athletes to become better athletes.  
Mind Body Motion’s fitness programs will help alleviate your pain by focusing on your posture and performing movements correctly. Our fitness sessions specifically incorporate integrated movements, which are movements that mimic everyday actions. Integrated movements train your body to function correctly so that your everyday movement will be pain free and easy. Below are the steps and benefits you will experience in our fitness programs to help you start living your life pain free.

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I am interested in living a holistic lifestyle I want to handle stress better I want to increase my daily energy I want to sleep better
Mind Body Motion’s lifestyle coaching will support you in your interest in living a holistic lifestyle by giving you the information you need to successfully change your lifestyle. Our trainers will work with you and give you the best products to stock your house up with and then be there for any questions or concerns you might have. Below are the steps and benefits you will experience from living a holistic lifestyle.  
Mind Body Motion’s lifestyle coaching will help you sleep better providing you with the information on why you aren’t sleeping well now and the steps it will take to allow yourself to sleep better. Our trainers will work with your food intake and teach you what to eat and different tricks to help you sleep better and feel more rested when you wake up in the morning. Below are the steps and benefits your will experience through our lifestyle coaching to help you sleep better.  
Mind Body Motion’s lifestyle coaching will help you increase your daily energy by incorporating a nutritious diet, exercise, and rest to help your body fully recovery and rejuvenate.  Providing your body with the best fuel, enjoying rest, and getting good exercise that is not draining will support your body and increase your daily energy. Below are the steps and benefits you will experience through our lifestyle coaching to increase your energy.  
Mind Body Motion’s lifestyle coaching will teach you how to handle stress better by teaching you relaxation techniques and how to work through problems that you find most stressful. Our trainers will support you so that when stressful situations do come up you are prepared to handle them better than before. Below are the steps and benefits you will experience through our lifestyle coaching to help you handle stress better.  

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I am experiencing pain I am looking to stay out of pain I am recovering from an injury
Mind Body Motion’s massage therapy is a great way to stay out of pain. Even though you may not be feeling pain, our bodies are constantly being challenged by daily activities such as; sitting at work, sitting in the car, sitting watching TV, and doing workouts. Working with our massage therapist will support your body to keep your muscles in balance to keep those nagging injuries away.  Below are the steps and benefits you will experience with our massage therapy.  
Mind Body Motion massage therapy can help you rehabilitate after an injury by correcting muscle imbalances caused by compensation because of injury. Our massage therapist target areas where a muscle is locked up and perform a release technique that allows the muscle to move freely allowing the body to recovery from injury faster and better. Below are the steps and benefits you will experience with our massage for rehabilitation.  
Mind Body Motion is known for our corrective massage technique. Our therapists will work with you to find the root cause of your pain and then use the corrective massage technique to target and release trigger points that are causing your pain. Below are the steps and benefits you will experience after having corrective massage sessions with us.  

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I need help with my hormones I want to lose weight I would like to be less dependent on medication
Mind Body Motion can help make you less dependent on medication by increasing the nutritional value of each of you meals and increasing your physical activity. Our trainers will work with your symptoms and design a nutritional and fitness program to make you feel better each day without relying so heavily on medication. Below are the steps and benefits you will experience if you would like to be less dependent on medication.  
Mind Body Motion’s hormone program will help normalize your hormone balances. With the help of our clinical nutritionist you will find the root cause of your hormone imbalances and relieve the symptoms caused by these imbalances. Below are the steps and benefits you will experience in our hormone program.  
Mind Body Motion’s weight loss program will help you take off the weight that seems impossible to lose. With the support from our clinical nutritionist you will learn the root cause of your weight gain, how to eat when to eat, and what to eat. This process is not a diet, it is a lifestyle change. Below are the steps and benefits you will experience in our weight loss program.  

FITNESS CLASSES THIS FALL

Services We Provide

MBM offers a variety of services which are briefly described below
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Integrated Movement & Rehabilitation

Are you experiencing any of the following? Chronic pain Ort..

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Functional Nutrition & Lifestyle Coaching

Our Nutrition & Lifestyle Coaching implements the C.H.E.K Institu..

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Corrective Massage Therapy

Corrective Massage Corrective Massage is used to restore muscle bala..

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Get A Perfect Body

Mind Body Motion has insights into the needs of both physical program as well as the understanding and motivation.
With Mind Body Motion you can easily meet your training goals.

Make Your Body Harmonic
Optimal Diet Selection
Individual Training Programs
Group & Personal Trainings
Weight Loss Program

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