05 Nov 2015

3D Functional Training!

Learning how to properly perform 3D Functional Movement patterns will enable you to experience great benefits such as: Improved posture Prevent injury Energize mind and body Improve flexibility and stability Burn fat efficiently Build abs with out doing crunches Tone arms and legs Improve ..

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26 Sep 2015

Key Steps to Increase Muscle Growth and Decrease Fat

Are the many hours of devoted workout sessions without the results starting to frustrate you? Well, there are many factors that can cause this, but the two main reasons this can happen that most trainers and instructors will not talk about are: 1) Changing your routine & 2) Proper rest. 1) Changing your worko..

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07 Apr 2015

The One Thing Most Of Us Really Need and Aren't Getting Enough Of

SLEEP! Those of you who have spent any prolonged time at Mind Body Motion may know the Six Principles of Health and Well Being. One significant principle on that list is SLEEP. Why is sleep so important you ask? Well that's simple, it is hands down the most important part of recovery. This means recovery from everythin..

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04 Sep 2014

Why Dieting Makes You Fat

Last month, we talked about how saddling ourselves with stress can dampen our summer fun and increase our risk for disease. If you’ve spent your summer burning with shame at the prospect of wearing a bathing suit, then you are familiar with the stress of weight management. This stress and the restrictive diets it lea..

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05 Aug 2014

Leading Cause of Disease

Summer makes most of my clients grateful for our pleasant, Mediterranean climate. So far, our little corner of the world is a secret and we don’t have to deal with many tourists as we make our seasonal plans. But our tendency to over-schedule ourselves means even our picturesque summer is lost to stress overload. But..

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02 Jul 2014

Giving Salt a Fair Shake

There are some things everyone can agree on. For instance, water is good for your health. Other statements go against mainstream thinking, such as, salt is just as essential to good health as water. Salt’s Bad Rap The American Heart Association, the Institute of Medicine and the U.S. Department of Agriculture c..

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03 Jun 2014

The Easiest Way to be Healthier

Much of our work at Mind Body Motion is about changing the way our clients view health choices. Water is an excellent example. Many of our new clients see water as bland and boring. They fail to see how awe-inspiring water really is! It can cut through mountains or be as still as glass. It can destroy a village or g..

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02 May 2014

Why You Need a Machine to Connect With Your Spirit

The hand axe was the first machine people built. In the thousands of years since then, our gadgets have grown in complexity and purpose. Yet, not a single one can match the efficiency and agility of the machine used by that first maker of the hand axe: the human machine. Machines have been my passion since I was a c..

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01 Apr 2014

Are Night Lights Making You Fat?

Nighttime satellite images show an Earth seemingly sprinkled with stardust. It's hard to imagine the millions of lights seen from space began with a single light bulb in Thomas Edison's laboratory. Harder still to imagine this glowing web of electricity is creating a hormonal horror of obesity, hypertension, insomnia a..

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06 Mar 2014

Detox: A Toxic Subject

After 20 years in the business, I know which reactions to expect from my clients when I suggest a lifestyle change. Take eating healthier, for example. The client usually nods and says his wife's been getting on him for years about that. When I talk about exercising, the reaction is big exhale and a shake of the head. ..

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