Services We Provide MBM offers a variety of services which are briefly described below.

Functional Nutrition & Lifestyle Coaching



Our Nutrition & Lifestyle Coaching implements the C.H.E.K Institute’s six foundation principles: thoughts, breathing, hydration, nutrition, movement, and sleep. When maintaining a balance within these six principles, you will experience life-changing results. By getting to know you and considering realistic health targets your clinical nutritionist can develop a program based on your individual needs. Whether your concern is weight management, hormonal imbalances, or you are just looking to live a healthier lifestyle, Mind Body Motion can help! We support you with guidance, and show you why nutrition plays a crucial role in our overall health and fitness.

Benefits of Nutrition Lifestyle Coaching:

· Improve stress and anxiety management

· Recover healthy body weight

· Increase energy and vitality

· Correct hormonal imbalances

· Relieve allergies

· Recover from illness

· Quicker recovery from workouts

· Remove Chronic Fatigue Syndrome symptoms

· Improve digestive function and health

To schedule your initial Nutrition and Lifestyle coaching session call us today at 408-778-5577.

We offer one on one exercise coaching programs and small group training programs.

Call the office today to schedule your 3D Bio-Structural Assessment!

Integrated Movement & Rehabilitation

Are you experiencing any of the following? Chronic pain Ort..

Read More

Functional Nutrition & Lifestyle Coaching

Our Nutrition & Lifestyle Coaching implements the C.H.E.K Institu..

Read More

Corrective Massage Therapy

Corrective Massage Corrective Massage is used to restore muscle bala..

Read More

Want To Know More About MBM?

View Our Services Before After Images Class Schedule