Children’s Nutrition

Proper Nutrition for Children Our future leaders are being developed right now – in your own home.  When I asked my 6 year old granddaughter what she would like to be when she grows up, she mentioned a few professional careers, to race horses, to be a nurse and of course a soccer player. In […]

Minimizing the Impact of Allergy Season

Spring is here and it’s a great time to get outside and enjoy the sunny weather, stop to smell the flowers, go the park, go for a hike or have great time at the beach and enjoy the view and sounds of the ocean with your family and friends. Unfortunately for some us, Spring also […]

Long-Lasting Effects of Abdominal Scars

This month, I would like to share some information regarding the long-lasting effects of abdominal surgery and abdominal scars! Scar tissue is more serious of an issue than many people realize. Unfortunately, accessing a person’s organs, glands and spinal column is often only possible by going in through the abdominal wall. However, one should take […]

Ergonomics?

This month we want to share some information with you about healthy ergonomics.  Ergonomics is the science of adjusting a work environment to fit your physical needs depending on your body’s deficiencies and work space.  According to the Institute of Ergonomics & Human Factors, ergonomics is “the application of scientific information concerning humans to the design […]

The Bitter Truth About Sugar

This month I want to talk to you about sugar.   Although this topic can be controversial, it is definitely worth discussing.  I’d like to touch on a couple of points in attempt to make some sense of questions you may have about this old spice that we have a  “love-hate” relationship with.  Sugar was […]

Purify Your Body: Why Detox?

The human body is a magnificent system of systems that goes through countless processes every day, every hour, minute, and second of our lives.  It is designed to utilize nutrients as a means to gain energy, grow, rebuild, and heal. Like a car burns gas to travel from one place to another, our bodies are […]