Blogs

SLEEP! Those of you who have spent any prolonged time at Mind Body Motion

Last month, we talked about how saddling ourselves with stress can dampen our summer

Summer makes most of my clients grateful for our pleasant, Mediterranean climate. So far,

There are some things everyone can agree on. For instance, water is good for

Much of our work at Mind Body Motion is about changing the way our

The hand axe was the first machine people built. In the thousands of years

Nighttime satellite images show an Earth seemingly sprinkled with stardust. It’s hard to imagine

After 20 years in the business, I know which reactions to expect from my

Getting fit can feel like a fight sometimes. You struggle to get out of