Blogs

Nighttime satellite images show an Earth seemingly sprinkled with stardust. It’s hard to imagine

After 20 years in the business, I know which reactions to expect from my

Getting fit can feel like a fight sometimes. You struggle to get out of

It’s a brand new year and you have some fitness goals. While I want

For many of us, the holidays are a rush of time-saving measures. A postcard

The topic of carbohydrates can be very confusing, partly because of many misconceptions surrounding

A novice exercise enthusiast recently asked me if I could share some information on

  Since World War I, we have been moving our clocks 1 hour back

There is a lot of information circulating through the media these days regarding the