Blogs

It’s a brand new year and you have some fitness goals. While I want

For many of us, the holidays are a rush of time-saving measures. A postcard

The topic of carbohydrates can be very confusing, partly because of many misconceptions surrounding

A novice exercise enthusiast recently asked me if I could share some information on

  Since World War I, we have been moving our clocks 1 hour back

There is a lot of information circulating through the media these days regarding the

This month I am writing about a sport that is popular both in the

Not too long ago, I was at a health seminar where the presenter asked

After writing about the Plantar Fascia last month, I want to talk about the