Functional Nutrition & Lifestyle Coaching

Our Nutrition & Lifestyle Coaching implements the C.H.E.K Institute’s six foundation principles: thoughts, breathing, hydration, nutrition, movement, and sleep. When maintaining a balance within these six principles, you will experience life-changing results. By getting to know you and considering realistic health targets your clinical nutritionist can develop a program based on your individual needs. Whether your concern is weight management, hormonal imbalances, or you are just looking to live a healthier lifestyle, Mind Body Motion can help! We support you with guidance, and show you why nutrition plays a crucial role in our overall health and fitness.

Benefits of Nutrition Lifestyle Coaching:

· Improve stress and anxiety management

· Recover healthy body weight

· Increase energy and vitality

· Correct hormonal imbalances

· Relieve allergies

· Recover from illness

· Quicker recovery from workouts

· Remove Chronic Fatigue Syndrome symptoms

· Improve digestive function and health

To schedule your initial Nutrition and Lifestyle coaching session call us today at 408-778-5577.

WE OFFER ONE ON ONE EXERCISE COACHING PROGRAMS AND SMALL GROUP TRAINING PROGRAMS.

Call the office today to schedule your 3D Bio-Structural Assessment!