Mind Body Motion

Expert Pain Relief & Recovery

Dedicated to restoring your health and mobility through proven therapies.

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Pain-Free Movement Class

A guided group class designed to improve mobility, reduce pain, and build strength safely. First class is free!

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The Athlete’s Edge:
Diet & Nutrition Program

A science-backed program designed to help you perform at your best, whether you’re training, competing, or just living an active life.

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Free Shipping

On all orders over $150

Free Group Class

First class is free!

15% OFF

Your initial assessment!

Healing that starts with the whole you.

We combine advanced sports therapy, corrective movement, and personalized nutrition strategies to treat the root cause, not just the symptoms. Whether you’re in pain, recovering from injury, or striving for peak performance, we’ll help you heal, move, and thrive.

Services

Pain Relief + Recovery Packages

Mixed-use therapy sessions personalized to your needs, combining manual therapy, breathwork, movement, and more.

Explore Pain Relief Options

Nutrition + Lifestyle Coaching

Whole-food guidance, lab testing, and hormone support plans to address energy, sleep, mood, and deeper wellness goals.

See Nutrition Packages

Athlete + Performance Support

Functional movement, posture correction, and training progressions tailored to your sport and stage of recovery.

Train Smarter with MBM

The MBM Method

1. Mind

Restore clarity, build resilience

Our work starts with the nervous system. We teach the body how to exit fight-or-flight and enter a state of calm where healing can begin.

The MBM Method

2. Body

Release tension, reduce inflammation

Hands-on therapies like Myofascial Release, paired with Nutrition & Lifestyle Coaching, support physical recovery and pain relief.

The MBM Method

3. Motion

Rebuild strength, restore movement

Customized corrective exercise programs help reintroduce safe, functional movement patterns to restore range of motion and confidence.

The MBM Method

4. Balance

Return to the life you love

By aligning mind, body, and motion, you reclaim energy, freedom, and joy. Not just pain relief, but lasting transformation.

The MBM Method

1. Mind

Restore clarity, build resilience

Our work starts with the nervous system. We teach the body how to exit fight-or-flight and enter a state of calm where healing can begin.

2. Body

Release tension, reduce inflammation

Hands-on therapies like Myofascial Release, paired with Nutrition & Lifestyle Coaching, support physical recovery and pain relief.

3. Motion

Rebuild strength, restore movement

Customized corrective exercise programs help reintroduce safe, functional movement patterns to restore range of motion and confidence.

4. Balance

Return to the life you love

By aligning mind, body, and motion, you reclaim energy, freedom, and joy. Not just pain relief, but lasting transformation.

Pain Scale

Mild Discomfort
1-2

You notice it, but it doesn’t interrupt your day. No limitations on movement or sleep.

Noticeable Pain
3-4

It might slow you down or cause minor changes in posture or movement. Still manageable.

Moderate Pain
5-6

Interrupts daily tasks, exercise becomes difficult, and you may begin adjusting your lifestyle to avoid aggravating it.

Severe Pain
7-8

Hard to concentrate. Disrupts sleep. You may be avoiding social activity or exercise completely.

Debilitating Pain
9-10

Can’t sleep. Relying on medication to function. Pain may be constant, it even hurts when you breathe or rest.

From the people

Luis and his team were incredibly welcoming and professional from the start. I had been struggling to understand what was going on with my son, but Luis quickly identified the issue during our first visit. After just a couple of sessions, he not only corrected the problem but also gave my son the tools to improve his performance on the football field. The difference has been amazing. We’re so grateful for his expertise and care.

— Raul Soria

From the people

I have being going to Mind Body Motion and have seen both Luis Ponce and Lara! Amazing results. I have been patient and following the process and seeing great results. I am back running, swimming and playing tennis

— Johnna Hepner

From the people

I have been seeing Luis Sr for many many years and I recently had to lower my cholesterol and he had me go on their 21 day cleanse and my cholesterol dropped from 205 to 159. it's an excellent cleanse. I've done it before and it's easy to do. I can't rate this place highly enough. It's fabulous

— Linda Hinkle

From the people

I recently had a low back injury which caused a lot of pain with certain movements. After seeing my physician, I made an appointment to see Luis, Sr. I was really impressed and appreciate his genuine concern with not just relieving my back pain but my overall well-being. The massage was excellent and very therapeutic. He also released muscle tension in other areas of my back I didn't realize I was carrying. My pain level dropped tremendously. He is very knowledgeable and resourceful in natural back pain solutions.

— Rewa Rost

From the people

I thought I was probably on my way to a neck surgery. My neck hurt badly most of the time, ruining most nights sleep and exercise activities. Luis did a great job working with me to bring me back to a pain free life.

— Penny Noel

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Our Facility

18450 Technology Dr. Suite #A
Morgan Hill, CA 95037

Mon - Fri, 8am - 3pm
Saturday, By Appointment Only
Sunday, Closed

Expert Pain Relief & Recovery

Pain-Free Movement Class

The Athlete’s Edge:
Diet & Nutrition Program

Free Shipping

Free Group Class

15% OFF

Healing that starts with the whole you.

We combine advanced sports therapy, corrective movement, and personalized nutrition strategies to treat the root cause, not just the symptoms. Whether you’re in pain, recovering from injury, or striving for peak performance, we’ll help you heal, move, and thrive.