Mind Body Motion

Expert Pain Relief & Recovery

Dedicated to restoring your health and mobility through proven therapies.

Nutrition + Lifestyle Coaching

Whole-food support, targeted testing, and habit coaching designed to restore balance, enhance recovery, and build lasting vitality.

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Pain-Free Movement Class

A guided group class designed to improve mobility, reduce pain, and build strength safely. First class is free!

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High Performance Athlete Support

Optimize recovery, mobility, and strength so you can train smarter and perform at your peak.

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15% OFF

Your initial assessment!

Free Group Class

First class is free!

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On all orders over $150

Mind body Motion

From recovery to resilience. One session at a time.

We help people restore balance and strength through a holistic system that connects mind, body, and motion.

Each Session blends therapy, movement, and mindset training to reduce pain, rebuild function, and guide you toward resilience.

Healing the Whole Person, Mind, Body, and Motion

At Mind Body Motion, we don’t just treat symptoms, we help you understand and address the root cause of your pain.

Our approach blends advanced manual therapy, functional movement training, and holistic health strategies so you can move beyond pain and into lasting performance and wellness.

For us, “healing” isn’t just about feeling better in the moment. It’s about restoring your energy, your strength, and your confidence so you can get back to living the life you love, without limits.

Services

Pain Relief + Recovery

MBM sessions personalized to your needs, combining manual therapy, breathwork, movement, and more.

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Nutrition + Lifestyle Coaching

Whole-food guidance, lab testing, and hormone support plans to address energy, sleep, mood, and deeper wellness goals.

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Fitness + Movement Classes

Guided group sessions designed to improve balance, mobility, and overall strength in a supportive environment.

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The MBM Method

1. Mind

Restore clarity, build resilience

Our work starts with the nervous system. We teach the body how to exit fight-or-flight and enter a state of calm where healing can begin.

The MBM Method

2. Body

Release tension, reduce inflammation

Hands-on therapies like Myofascial Release, paired with Nutrition & Lifestyle Coaching, support physical recovery and pain relief.

The MBM Method

3. Motion

Rebuild strength, restore movement

Customized corrective exercise programs help reintroduce safe, functional movement patterns to restore range of motion and confidence.

The MBM Method

4. Balance

Return to the life you love

By aligning mind, body, and motion, you reclaim energy, freedom, and joy. Not just pain relief, but lasting transformation.

The MBM Method

1. Mind

Restore clarity, build resilience

Our work starts with the nervous system. We teach the body how to exit fight-or-flight and enter a state of calm where healing can begin.

2. Body

Release tension, reduce inflammation

Hands-on therapies like Myofascial Release, paired with Nutrition & Lifestyle Coaching, support physical recovery and pain relief.

3. Motion

Rebuild strength, restore movement

Customized corrective exercise programs help reintroduce safe, functional movement patterns to restore range of motion and confidence.

4. Balance

Return to the life you love

By aligning mind, body, and motion, you reclaim energy, freedom, and joy. Not just pain relief, but lasting transformation.

Why We Do What We Do

It all started with founder Luis Ponce’s own recovery journey. After a serious injury ended his career as a machinist, he searched everywhere for relief and came up empty. That experience ignited his passion for helping others avoid the same cycle of frustration.

Since 1988, Luis and the MBM team have been guiding people from all walks of life, from Olympic gold medalists and professional athletes to weekend warriors, busy parents, and active seniors, toward stronger, pain-free living.

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What our clients say

Luis and his team were incredibly welcoming and professional from the start. I had been struggling to understand what was going on with my son, but Luis quickly identified the issue during our first visit. After just a couple of sessions, he not only corrected the problem but also gave my son the tools to improve his performance on the football field. The difference has been amazing. We’re so grateful for his expertise and care.

— Raul S.

I have being going to Mind Body Motion and have seen both Luis Ponce and Lara! Amazing results. I have been patient and following the process and seeing great results. I am back running, swimming and playing tennis

— Johnna H.

I have been seeing Luis Sr for many many years and I recently had to lower my cholesterol and he had me go on their 21 day cleanse and my cholesterol dropped from 205 to 159. it's an excellent cleanse. I've done it before and it's easy to do. I can't rate this place highly enough. It's fabulous

— Linda H.

I recently had a low back injury which caused a lot of pain with certain movements. After seeing my physician, I made an appointment to see Luis, Sr. I was really impressed and appreciate his genuine concern with not just relieving my back pain but my overall well-being. The massage was excellent and very therapeutic. He also released muscle tension in other areas of my back I didn't realize I was carrying. My pain level dropped tremendously. He is very knowledgeable and resourceful in natural back pain solutions.

— Rewa R.

I thought I was probably on my way to a neck surgery. My neck hurt badly most of the time, ruining most nights sleep and exercise activities. Luis did a great job working with me to bring me back to a pain free life.

— Penny N.