Mind Body Motion Blog
What are whole food concentrates & why we use them?
You may be wondering why Mind Body Motion encourages the use of supplements in our practice, when taking large quantities of pills to relieve the signs and symptoms of our...
Get More Out of Your Workouts by Using a Heart Rate Monitor!
A novice exercise enthusiast asked me if I could share some information on how to incorporate a heart rate monitor into her running program. This woman wants to keep her...
Integrated Movement & Rehabilitation
Transform Your Movement: Overcome Chronic Pain & Improve Posture with 3D SYNC Assessment™ Are you experiencing any of the following? Chronic pain Orthopedic rehabilitation and injury prevention Neurological injuries and...
Corrective Massage Therapy
Relieve Chronic Pain & Restore Movement with Corrective Massage at Mind Body Motion Corrective Massage Corrective Massage is used to restore muscle balance and relieve pain. At Mind Body Motion,...
Functional Nutrition & Lifestyle Coaching
Boost Energy & Health with Nutrition & Lifestyle Coaching Our Nutrition & Lifestyle Coaching implements the C.H.E.K Institute’s six foundation principles: thoughts, breathing, hydration, nutrition, movement, and sleep. When maintaining...
What is Nutrition Response Testing and why we use it at Mind Body Motion
Nutrition Response Testing (NRT) is an amazing tool that we utilize here at MBM to help our clients quickly assess which of their body systems may be in need of...