Pain Relief + Recovery Packages
Mixed-use therapy sessions personalized to your needs, combining manual therapy, breathwork, movement, and more.
Mind
Reset the nervous system with techniques that reduce stress, calm the mind, and create a safe environment for healing to begin.
Breathwork, meditation, guided relaxation
Body
Target pain and inflammation with hands-on therapies and nutrition strategies to restore tissue function.
Myofascial release, circulatory work, and gut reconditioning
Movement
Introduce gentle, neuromuscular re-education to reconnect with your body safely and confidently.
Isometric and Level 1 corrective exercises
Nutrition + Lifestyle Coaching
Whole-food guidance, lab testing, and hormone support plans to address energy, sleep, mood, and deeper wellness goals.
Athlete + Performance Support
Functional movement, posture correction, and training progressions tailored to your sport and stage of recovery.
Acute Pain Relief Packages
7-10 rating on the pain scale
Ongoing pain, acute injury, chronic dysfunction, athlete rehab and prevention
Six Week Bundle + Program + Extended Personal Care
1 Initial Assessment
1 Final Evaluation
Priority Booking
Personalized Program
Extended Personalized Care
12 Mixed-Use Therapy Sessions (2 per/wk)
$3,600
6 Mixed-Use Therapy Sessions (1 per/wk)
$3,000
Six Week Bundle + Program
1 Initial Assessment
1 Final Evaluation
Priority Booking
Personalized Program
12 Mixed-Use Therapy Sessions (2 per/wk)
$3,000
6 Mixed-Use Therapy Sessions (1 per/wk)
$2,400
Six Week Bundle
Priority Booking
12 Mixed-Use Therapy Sessions (2 per/wk)
$2,400
6 Mixed-Use Therapy Sessions (1 per/wk)
$1,200
Intermittent Pain Relief Packages
1-6 rating on the pain scale
Stiffness, poor mobility, and ongoing care
Six Week Bundle
—
Priority Booking
12 Mixed-Use Therapy Sessions (2 per/wk)
$1,440
6 Mixed-Use Therapy Sessions (1 per/wk)
$720
Individual Sessions
—
1 Mixed-Use Therapy Session
$140
Wellness + Nutrition
TBD
Family wellness, and holistic care for individuals of all ages seeking vibrant, lasting health
Nutrition + Lifestyle Pack
Long-term health optimization or clients managing multiple issues. A complete deep dive into root causes, not just surface symptoms.
Blood, Saliva and Hair Tests
3 Biweekly Check-in Sessions
Meal Plan Guidance
Nutrition Response Testing
Customized Supplement Protocol
Ongoing Progress Monitoring
$615 + cost of tests
Nutrition + Hormone Optimization Pack
Mood swings, fertility challenges, low energy, or sleep issues. Get answers, not just numbers, then build a plan around it.
1 Hormone Test and Results Evaluation
1 Personalized Hormone Plan
2 Functional Health Coaching Sessions
$400 + cost of test
Individual Sessions
1 hour Nutrition +
Lifestyle Coaching Session
$2,400
30 minute Nutrition +
Lifestyle Coaching Session
$75
Lab Work +
Lifestyle Questionnaire Evaluation
$75