Relieve Pain. Rebuild Function. Restore Confidence.
Start your journey with the MBM Method, a holistic system that helps calm the nervous system, reduce pain, and rebuild movement confidence. Your first step is a personalized assessment that shows exactly where you are and what your body needs.
Your First Step:
The MBM Assessment
Your MBM Assessment is where clarity begins.
We measure posture, movement, breath, recovery patterns, and pain level using the MBM Vitality Score Card. Your results determine your starting point on the Vitality Scale and the exact plan to help you progress.
You’ll receive:
- A numerical Vitality Score (0–40)
- Your current Vitality Phase
- A personalized roadmap to guide your recovery
Your Vitality Score Determines Your Phase
From Restore to Resilience, your phase tells us exactly what your body needs and how fast you can progress.
Your MBM Plan Includes:
- Customized MBM Sessions based on your phase
- 6-week progress check-ins
- At-home guidance: breathwork, nutrition, recovery strategies
MBM Sessions Blend:
Hands-On Therapy
Manual myofascial work to reduce pain and tension
Corrective Movement
Integrated movement to rebuild stability, strength, and confidence
Mind-Body Integration
Breathwork and coaching for nervous system balance
Which Assessment Is Right For Me?
Choosing the correct starting point is important for your recovery. Use this quick guide to know which assessment you should book.
If your pain is severe (8 to 10)
Book the Severe Pain Recovery Assessment with Luis
If your pain is sharp, severe, or affecting daily tasks, you need the expertise of Luis. He specializes in acute pain cases and complex issues that require immediate hands-on intervention.
Not eligible for the promotional discount.
If your pain is mild to moderate (1 to 7):
Book the Recovery and Rebuild Assessment with Laura
This is ideal if you can still move, walk, and function but feel limited, tight, or uncomfortable. Laura specializes in rebuilding mobility, stability, and confidence for Vitality Phases 3 to 5.
Eligible for $50 off.