We consider your body as a network of systems: skeletal, digestive, nervous, and muscular. These systems all work together reacting to your environment and influencing how you think, move, and feel. Mind Body Motion focuses on these three pillars:
As you follow your program consistently, these three pillars will help you find the root cause of any imbalances and provide the tools to correct them.Learn More About Mind Body Motion
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MBM offers a variety of services which are briefly described below
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Mind Body Motion has insights into the needs of both physical program as well as the understanding and motivation.
With Mind Body Motion you can easily meet your training goals.
"Mind Body Motion has helped to support my day-to-day living in so many ways. I have an auto-immune disease that affects my neuro-muscular system, and the regiment specially designed for me has greatly reduced the adverse effects of this disease. My range of motion has increased, my movements are more fluid and comfortable, my strength has increased, and I can perform my normal activities with confidence and balance. The trainers and staff at Mind Body Motion have made this possible for me, and I recommend this organization to anyone, regardless of your needs and goals, without hesitation. Mind Body Motion will do wonders for you."
"My experience with MBM has been outstanding; I had been traumatically injured in a vehicular accident a year ago, with severe injuries including a broken femur, collarbone, and a series of crushed nerves. I wasn’t able to walk upright nor use paralyzed appendages. But with the work with Mind Body Motion, I am walking, even jogging! My posture is excellent now thanks to the work I’ve done with MBM. Thank you Mind Body Motion!"
"Several years ago, I was referred to Mind Body Motion as I was suffering from shoulder, chest, neck and hip pain. Prior to seeing MBM, I have visited several doctors and was on medication. At first, MBM did a deep tissue massage and encouraged me to change my life style i.e., more rest and better nutrition. At the time that I first started with Mind Body Motion, I weighed 195 pounds. The pain began to dissipate almost immediately as I followed the program which the trainers at MBM created for me. Soon, they had me doing exercise programs which were created by MBM to help me with better posture and to strengthen my left hip area. In October 2009, it was determined by Kaiser Permanente that I should undergo a left hip replacement. This was completed in November 2009. Since I had been following instructions from MBM, my recovery period was very short. In June 2011, I turned 70 years of age. I now weigh below 160 pounds, my nutrition program is excellent, and I have improved my strength. I value the trainers at MBM as not only wise instructors, but as friends. I have referred several clients to MBM including my daughter Caitlin who is in college. I trust MBM completely."
"I went to Mind Body Motion on a suggestion from a friend to help improve my running. I was surprised at the holistic approach that MBM took and I felt that they had a genuine concern for my overall well-being. Not only has my running improved, I was able to run 6 miles nonstop whereas before my longest distance had been 2 miles. More importantly I have gained flexibility in my limbs and trunk and lost 15 pounds in the process. If you want someone to coach you to good health and fitness then you need to visit Mind Body Motion."
"MBM has been a huge key to my success as an athlete over the past year!!! I recommend all my athletes see MBM first."
"MBM is a facility unlike most that you would find in a smaller town. The expertise that I've experienced with massage therapy at MBM, would usually be found in large cities such as, New York, Los Angeles, San Francisco, possibly Las Vegas, etc."
"MBM has been an amazing experience and my lower back pain has gone away since my time at MBM."
"I recently had a low back injury which caused a lot of pain with certain movements. After seeing my physician, I made an appointment at MBM. I was really impressed and appreciate their genuine concern with not just relieving my back pain but my overall well-being. The massage was excellent and very therapeutic. They also released muscle tension in other areas of my back I didn't realize I was carrying. My pain level dropped tremendously. They are very knowledgeable and resourceful in natural back pain solutions."
"I first came to Mind Body Motion with a severe lower back injury. I was told that surgery was a strong possibility. I was referred to MBM. It was one of the best referrals I have ever received. I had two herniated disks in my lower back. They did a whole body work up, came up with a program designed specifically for me - not just for my back, but for all of me. MBM took the time to explain the program, how everything is interconnected, and thoroughly trained me (including the basics - down to how to walk properly), and called in between my weekly sessions, just to check and see how I was doing. After my first visit, with MBM's massage techniques - which are incredible, I began to feel better. I am happy to say, with MBM's guidance, my back is almost 100%. I also wanted to change my diet and have better weight control. The MBM team, again, didn't just design a program, they took the time to explain how everything interacts. I have lost 35 pounds and more importantly, feel and am healthier than I have been for years! I continue to visit MBM in a weekly basis and I can tell you it has literally changed my life. I drive from Los Gatos to Morgan Hill to go to MBM - is it worth it? If you've read what I've written above, you'll know the answer. If you're ready for a change (and you better be ready!) go see Mind Body Motion."
"I have utilized MBM for various topics over the years and have always gotten great results. When it came to pregnancy, once my husband and I were ready to start our family, I turned to MBM to help me prepare my body. After doing the cleanse and making lifestyle changes I conceived within the first two months of trying. Four years later when we were ready for our second child I followed the same steps and was able to get pregnant very quickly again. Their recommendations for diet and lifestyle during and after pregnancy for myself and the baby have also been instrumental in helping my husband and I raise two very healthy children. I will be forever grateful for the knowledge they have provided me at the times in life when I really needed it!"